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Everyone forgets things sometimes. But do you ever feel like you can't keep track of simple things like acquaintances' names, your car keys, and the two things you needed to pick up on the way home? As America's population ages, more and more people are struggling with the fact that their memory and mental power are not that they used to be. Maybe you've tried "exercising" your mind, or maybe you've just started keeping better "to do" lists. But a proven way to improve your mind, memory and mood is to feed your brain the nutrients it needs to function at its peak performance level. Over the past few years, scientists have discovered dozens of new supplements that enhance and sharpen memory, intelligence, vision, and mental performance.
In Mind Boosters, one of the world's most respected nutritional experts examines the very latest research on these breakthrough brain nutrients, amino acids, herbs, and hormones. Along with a scientific and practical evaluation of their benefits and risks, Dr. Sahelian explains how to combine mind-boosting supplements to help patients with Alzheimer's, Parkinson's, depression as well as those with normal age-related mental decline. People of all ages can benefit from the sensible, step-by-step programs tailored to the differing needs of the young, the middle aged and the elderly.
- Sales Rank: #940962 in Books
- Brand: Sahelian, Ray/ Ullis, Karlis, M.D.
- Published on: 2000-07-07
- Released on: 2000-07-07
- Original language: English
- Number of items: 1
- Dimensions: 8.50" h x .72" w x 5.50" l, .85 pounds
- Binding: Paperback
- 300 pages
From Booklist
Physician Sahelian begins his coverage of chemicals, vitamins, and psychoactive herbs that can help improve the mind with a brief account of the brain and how it works. He then describes 15 categories of substances in detail and discusses how specific diseases can be helped by using such substances. He outlines supplement programs, rather analogous to car maintenance routines, for different age groups. Although he draws on many experts, he also cites his own experience, which removes the brackish taste of the textbook from the tome. One of his major points is not to dismiss cholesterol and other fats out of hand, because brain lipids need a supply of these to do their vital work. Tied to that caution is Sahelian's vigorous objection to "brain-busters," such as sedatives, sleeping pills, and anticholesterol drugs, whose long-term use can cause the brain to slow down and produce confusion. William Beatty
Copyright � American Library Association. All rights reserved
About the Author
Ray Sahelian, M.D., is a popular and respected physician and medical writer who is internationally recognized as a moderate voice in the evaluation of nutrients, herbs and hormones. He has appeared on numerous national television programs including the NBC Nightly News, CBS This Morning, NBC Weekend, and on CNN, and has been quoted in many national magazines and newspapers. He lives in Marina Del Ray, California.
Most helpful customer reviews
0 of 0 people found the following review helpful.
don't buy this book, buy the mood cure by julia ross, much better
By robert
Dont buy this book. Mood Cure by julia ross a thousand times better
7 of 7 people found the following review helpful.
Basic but helpful
By Candace Mike N Elmo
For the average person , this will give one some wonderful ideas and many are effective for any age. This is a fairly all inclusive book and I do think it will help most ....or at least get then started...and it is a book your MD will read. It is easy to breeze through and then decide where you will focus and what are the best treatments.
5 of 5 people found the following review helpful.
Search for Products to enhance the Aging Process
By Robert E. Marshburn Sr.
Mind Boosters has been a great help for me and my wife who has Parkinsons. We have been able to find products and help where there is no known cure. We have found no cure but a sense of learning about things that can be of some help for my wife's problem.
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