Free PDF The Complete Acne Health and Diet Guide: Naturally Clear Skin Without Antibiotics, by Dr. Makoto Trotter
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The Complete Acne Health and Diet Guide: Naturally Clear Skin Without Antibiotics, by Dr. Makoto Trotter
Free PDF The Complete Acne Health and Diet Guide: Naturally Clear Skin Without Antibiotics, by Dr. Makoto Trotter
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Difficult skin conditions are all too common. Acne is one of the worst. It is not uncommon at any age. Some, who had relatively clear skin in their youth, struggle with adult-onset acne.
In this book, Dr. Makoto recommends an anti-inflammatory diet that eliminates inflammatory foods while introducing low glycemic load anti-acne super foods. Each of the meals for this diet is easily manageable and quite nutritious in a well-balanced menu of the major food groups.
Foods containing sugar are very problematic and highly inflammatory for acne sufferers. Results are best with the elimination or avoidance of sugar, the cornerstone of this diet. Also important is eliminating all other major food sensitivities.
Although implementing diet restrictions may seem arduous and painful at first glance, it can be enjoyable. Focusing on clean, whole foods is primary, and this book provides many healthy and tasty meals. Some of the 150 recipes are:
- Shrimp Scampi with Zucchini
- Indian-Spiced Salmon with Spinach
- Chilled Avocado, Mint and Coconut Soup
- Slow-Cooked Chili Flank Steak or Brisket
- Best-Ever Bolognese Sauce
- Kale, Apple and Walnut Slaw.
There is comprehensive information on the anatomy and psychology of acne, managing acne from conventional treatments, how to deal with scarring, topical support and much more.
- Sales Rank: #1542473 in Books
- Published on: 2015-07-30
- Original language: English
- Number of items: 1
- Dimensions: 10.00" h x 1.13" w x 7.00" l, .0 pounds
- Binding: Paperback
- 384 pages
About the Author
Dr. Makoto Trotter, BSc (Hons), ND, is a licensed naturopathic doctor with a special interest in digestion, hormones and skin conditions. He lives in Toronto, Canada.
Most helpful customer reviews
2 of 2 people found the following review helpful.
It was organized nicely with the causes of acne
By Anne D
This book provides a new perspective to medication-free resolution of acne.
It was organized nicely with the causes of acne, how to recognize various types of pimples and most importantly, how to treat it effectively with diet and supplements.
The information is backed by research, which was a nice change from the hundreds of acne blogs that are just based on off-the-cuff advice.
I have suffered from mild acne for years that I was able to clear in 2 months by treating my gut - one of the routes this book recommends.
The diet plan was enjoyable and realistic with a great selection of delicious recipes.
Definitely recommending this book to anyone I know who still struggles with acne!
0 of 0 people found the following review helpful.
Very helpful
By JTB
This book was very helpful. Myself and some relatives to whom I referred to this book have adult acne that we were able to control with the methods here.
It helped that it was nicely laid out and easy to follow.
Fresh ideas and very enlightening.
0 of 0 people found the following review helpful.
This was exactly what I have been searching for. ...
By Adam Leavens
This was exactly what I have been searching for. Methodology was straightforward and realistic and content was well-referenced with studies.
On week 6 and skin has already improved substantially. Excited to see more improvements!
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